96 Drills and exercises. By Al Scates/Mike Linn.
Utilizing this winning training program has direct on-court results, as your digs, kills, and blocks increase and you remain strong through the end of every match. The perfect workout manual for coaches and players alike, Complete Conditioning for Volleyball links the drills and exercises to diagrams and photos in easy-to-understand fashion. Paperback book. Published 2003.